Buku Kurikulum 2013 Materi Pelajaran Pendidikan Jasmani, Olahraga, dan Kesehatan Kelas 9 SMP/MTs Semester I dan Semester II Edisi Revisi Terbaru Untuk Siswa

Sahabat Edukasi yang berbahagia... Berikut materi pelajaran Pendidikan Jasmani, Olahraga, dan Kesehatan / Penjas Orkes / PJOK Kelas IX SMP/MTs Kurikulum 2013 Edisi Revisi Terbaru untuk Semester 1 dan Semester 2 lengkap:

BAB I. PERMAINAN BOLA BESAR .....................5
A. Pengantar .............................................6
B. Materi Pembelajaran ...........................................8
1. Sepak Bola ................................................................8
2. Bola Basket ................................................................28
3. Bola Voli ................................................................46
C. Uji Kompetensi ................................................................55

BAB II. PERMAINAN BOLA KECIL ...............................61
A. Pengantar ...............................................................62
B. Materi Pembelajaran ....................................................64
1. Tenis Lapangan ....................................................64
2. Tenis Meja ....................................................75
3. Bulu Tangkis ....................................................88
C. Uji Kompetensi ....................................................92

BAB III. ATLETIK ...............................................................99
A. Pengantar ...............................................................100
B. Materi Pembelajaran .................................................102
1. Lari .......................................................................102
2. Lompat ..............................................................113
3. Lempar .........................................................................121
C. Uji Kompetensi ..............................................................129

BAB IV. OLAHRAGA BELADIRI .......................................133
A. Pengantar .........................................................................134
B. Pedoman Belajar Gerakan Beladiri .............................135
C. Pembentukan Sikap dan Gerak ........................................136
D. Pembelajaran Pencak Silat melalui Permainan ........138
E. Uji Kompetensi ............................................................. 148

BAB V. KEBUGARAN JASMANI ........................................153
A. Pengantar ........................................................................154
B. Manfaat Kebugaran Jasmani ........................................155
C. Tujuan Latihan Kebugaran Jasmani dan Komponen Kebugaran Jasmani .........................157
D. Unsur-Unsur Kebugaran Jasmani ...........................159
E. Uji Kompetensi .............................................................181

BAB VI. SENAM ..............................................................189
A. Pengantar .........................................................................190
B. Materi Pembelajaran ...................................................191
C. Uji Kompetensi ..............................................................209

BAB VII. AKTIVITAS RITMIK .......................................215
A. Pengantar .......................................................................216
B. Materi Pembelajaran ..................................................218
C. Uji Kompetensi .............................................................226

BAB VIII. RENANG ..............................................................231
A. Pengantar .........................................................................232
B. Materi Pembelajaran ..................................................234
C. Uji Kompetensi .............................................................243

BAB IX. PERAN DAN FUNGSI AKTIVITAS FISIK TERHADAP POLA MAKAN, BERAT BADAN, PENCEGAHAN PENYAKIT, DAN KONSEP DIRI
A. Pengantar .........................................................................250
B. Pembelajaran Aktivitas Fisik .......................................251
C. Pembelajaran Makanan Bergizi ........................................252
D. Pembelajaran Konsep Diri ........................................256
E. Pembelajaran Kinerja Tubuh ........................................258
F. Pembelajaran tentang Pencegahan Penyakit .......259
G. Uji Kompetensi ..............................................................262

GLOSARIUM ........................................................................269
DAFTAR PUSTAKA .............................................................273

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