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materi pelajaran Pendidikan Jasmani, Olahraga, dan Kesehatan / Penjas Orkes /
PJOK Kelas X SMA/MA/SMK/MAK Kurikulum 2013 Edisi Revisi Terbaru untuk Semester 1
dan Semester 2 lengkap:
BAB
I PERMAINAN BOLA
BESAR................................................................. 1
Permainan
Bola Besar Melalui Permainan Sepakbola..............................................
2
A.
Variasi keterampilan gerak permainan
sepakbola................................... 5
B.
Kombinasi keterampilan gerak permainan sepakbola.......................... 13
C.
Bermain sepakbola dengan peraturan yang dimodifikasi.................... 18
Permainan
Bola Besar Melalui Permainan
Bolavoli..................................................................................................
19
A.
Variasi keterampilan gerak permainan bolavoli....................................
21
B.
Kombinasi keterampilan gerak permainan bolavoli............................. 25
Permainan
Bola Besar Melalui Permainan Bola Basket...................... 31
A.
Variasi keterampilan gerak permainan bola basket..............................
33
B.
Kombinasi keterampilan gerak permainan bola basket....................... 43
C.
Bermain bola basket menggunakan setengah lapangan basket........... 44
D.
Penilaian......................................................................................................
47
BAB
II PERMAINAN BOLA
KECIL................................................................ 50
Permainan
Bola Kecil Melalui Permainan Softball................................. 51
A.
Peta konsep.................................................................................................
52
B.
Perlengkapan permainan
softball............................................................ 53
C.
Variasi keterampilan gerak permainan softball.....................................
55
Permainan
Bola Kecil Melalui Permainan Bulu Tangkis..................... 59
A.
Variasi memegang raket dan servis forehand dan backhand.............. 55
B.
Variasi memukul forehand dan
backhand............................................. 63
C.
Bermain bulu tangkis dengan peraturan yang dimodifikasi................ 65
Permainan
Bola Kecil Melalui Permainan Tenis Meja......................... 67
A.
Variasi servis forehand dan
backhand.................................................... 69
B.
Variasi memegang bet, pukulan forehand dan Backhand.................... 70
C.
Pembelajaran bermain tenis meja dengan peraturan yang dimodifikasi...............................
72
D.
Penilaian......................................................................................................
74
BAB
III
ATLETIK...............................................................................................
78
A.
Peta konsep.................................................................................................
79
B.
Peta konsep jalan cepat
............................................................................ 80
C.
Keterampilan dasar jalan cepat................................................................
81
Lari
Jarak
Pendek..................................................................................
83
A.
Peta konsep lari jarak
pendek.................................................................. 83
B.
Keterampilan lari jarak pendek
............................................................... 84
C.
Variasi dan
kombinasi...............................................................................
86
Tolak
Peluru..........................................................................................
89
A.
Peta konsep tolak
peluru...........................................................................
89
B.
Keterampilan dasar tolak peluru
............................................................ 90
C.
Variasi dan kombinasi teknik
dasar........................................................ 92
Lompat
Jauh..........................................................................................
95
A.
Peta konsep lompat jauh gaya berjalan di udara...................................
95
B.
Pembelajaran variasi keterampilan gerak melangkah, menolak, dan mendarat ..........
96
C.
Variasi dan kombinasi teknik
dasar........................................................ 92
Lompat
Tinggi Gaya
Straddle............................................................... 99
A.
Peta konsep lompat tinggi gaya straddle................................................
99
B.
Variasi keterampilan gerak atletik melalui lompat tinggi................... 101
C.
Teknik dasar rangkaian gerak
melompat.............................................. 102
D.
Lomba lompat tinggi gaya straddle dengan peraturan yang dimodifikasi.................
103
E.
Penilaian....................................................................................................
105
BAB
IV BELADIRI...........................................................................................
108
Pencak
Silat.........................................................................................
109
A.
Peta konsep...............................................................................................
109
B.
Perlengkapan yang dibutuhkan pada pertandingan pencak silat..... 111
C.
Variasi dan kombinasi teknik pencak
silat........................................... 112
D.
Aktivitas pembelajaran variasi dan kombinasi teknik dasar.............. 113
E.
Evaluasi.....................................................................................................
115
BAB
V KEBUGARAN
JASMANI................................................................... 117
A.
Peta konsep...............................................................................................
118
B.
Kegiatan pembelajaran kebugaran
jasmani.......................................... 119
C.
Evaluasi.....................................................................................................
130
BAB
VI
SENAM................................................................................................
133
A.
Peta
konsep...............................................................................................
134
B.
Aktivitas pembelajaran senam
lantai.................................................... 135
C.
Penilaian....................................................................................................
139
BAB
VII GERAK RITMIK.................................................................................
141
A.
Peta
konsep...............................................................................................
142
B.
Aktivitas pembelajaran variasi keterampilan gerak ritmik................ 144
C.
Penilaian....................................................................................................
148
BAB
VIII
RENANG.............................................................................................
150
A.
Peta
konsep...............................................................................................
151
B.
Renang gaya
bebas...................................................................................
154
C.
Renang gaya punggung...........................................................................
160
D.
Renang gaya
dada....................................................................................
163
E.
Penilaian....................................................................................................
166
BAB
IX PERGAULAN
SEHAT.........................................................................
169
A.
Peta
konsep...............................................................................................
170
Pergaulan
Sehat...................................................................................
171
A.
Pergaulan..................................................................................................
171
B.
Sehat..........................................................................................................
171
C.
Remaja
......................................................................................................
172
D.
Pergaulan sehat pada remaja..................................................................
173
E.
Beberapa cara remaja bergaul secara
sehat.......................................... 173
Pergaulan
Tidak
Sehat........................................................................
177
BAB
X NARKOBA..........................................................................................
187
A.
Peta
konsep...............................................................................................
189
B.
Bahaya penyalahgunaan narkoba .........................................................
192
C.
Bahaya terhadap
kejiwaan......................................................................
194
D.
Bahaya terhadap lingkungan
masyarakat............................................ 194
E.
Kiat-kiat menghindari penyalahgunaan narkoba............................... 198
F.
Penilaian....................................................................................................
202
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